PlatPhorm Podcasts
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com
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8/23/2022
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The Psychology of your 20s
What can we do when we feel lost and directionless in our 20’s? It’s a common feeling and one shared by many but when you’re in a rut it can be hard to get our. In this episode we discuss actions we can take to recentre ourselves and our vision or mission in life and make big changes to push us forward. See omnystudio.com/listener for privacy information.
View original8/7/2022
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The Psychology of your 20s
On this episode we talk about the interactions between alcohol and the brain. Alcohol can be a huge part of our lives in our 20’s, as can anxious feelings the morning after drinking so it’s important to understand why our body (and our brain) reacts this way to alcohol and how we can remedy those feelings of stress the next day. See omnystudio.com/listener for privacy information.
View original7/31/2022
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The Psychology of your 20s
We discuss the four attachment styles and their implications for the relationships we have in our 20’s. Where did the idea of attachment come from, how relevant are they and can we heal disordered patterns of attachment? Listen in for the answers to those important questions See omnystudio.com/listener for privacy information.
View original7/18/2022
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The Psychology of your 20s
This week we discuss the secrets and successes of emotional intelligence and how to cultivate and grow your EQ in your 20’s. Why is it so important? What are the benefits? And how can we be the most emotionally intelligent versions of ourselves? See omnystudio.com/listener for privacy information.
View original7/3/2022
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The Psychology of your 20s
What do we do when we’ve lost someone we’ve loved? In this weeks episode we talk about the confusion and anger, the safeness, following the loss of a loved one. How do we move on and continue to hold the memory of them close? See omnystudio.com/listener for privacy information.
View original6/28/2022
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The Psychology of your 20s
The girls are back for an episode on love, friendship, first impressions and stereotypes See omnystudio.com/listener for privacy information.
View original6/17/2022
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The Psychology of your 20s
Why I went on antidepressants, my experience and the stigma around medication and mental illness. See omnystudio.com/listener for privacy information.
View original6/7/2022
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The Psychology of your 20s
What does it mean to be ‘cool’ and why does it matter? In this weeks episode we discuss the importance of social acceptance and why being authentic is actually the key to being socially attractive. See omnystudio.com/listener for privacy information.
View original6/2/2022
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The Psychology of your 20s
A bonus episode of our new segment, Girl Talk. We have three (!!) special guests on to talk life transitions, five year plans and all the goings on of life for us at the moment. See omnystudio.com/listener for privacy information.
View original5/29/2022
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The Psychology of your 20s
On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s. See omnystudio.com/listener for privacy information.
View original5/8/2022
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The Psychology of your 20s
We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex. See omnystudio.com/listener for privacy information.
View original4/8/2022
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The Psychology of your 20s
Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude. See omnystudio.com/listener for privacy information.
View original4/6/2022
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The Psychology of your 20s
We discuss love languages, what are they, are they real and where did the idea come from? We also talk about recent research done by Hinge on the most common love languages and the modified quiz which now includes two additional love languages. See omnystudio.com/listener for privacy information.
View original3/30/2022
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The Psychology of your 20s
This week we discuss the psychology of social media: how it controls our behaviours, social comparison and the what makes tiktok so addictive. See omnystudio.com/listener for privacy information.
View original3/23/2022
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The Psychology of your 20s
This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first! See omnystudio.com/listener for privacy information.
View original3/10/2022
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The Psychology of your 20s
What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sorts in our 20’s: relationships, academic, in the workplace. Tune in! See omnystudio.com/listener for privacy information.
View original2/26/2022
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The Psychology of your 20s
In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode. See omnystudio.com/listener for privacy information.
View original2/13/2022
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The Psychology of your 20s
Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love. See omnystudio.com/listener for privacy information.
View original2/5/2022
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The Psychology of your 20s
What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario. See omnystudio.com/listener for privacy information.
View original12/31/2021
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The Psychology of your 20s
We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh hearts See omnystudio.com/listener for privacy information.
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